< Khirsten Harper

Sleep Deep

Sleep Deep is an infographic visualizing various statistics about sleep in order to emphasize the importance of getting a full night’s rest. The most detailed set of data is represented within the circular sets of tick marks; this visual depicts both the possible appropriate and recommended minimum and maximum hours of sleep for each age group ranging from infants to the elderly. The infographic also gives information detailing how many Americans struggle with getting the appropriate amount of sleep and provides tips on how one can improve their sleeping habits.